News from 2013

Feeling blobby after all the festive food?

27 Dec 13 - Join me in my Christmas fitness challenge to keep you feeling good about yourself at the end of 2013

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Warm Christmassy Fruit Salad

23 Dec 13 - A pudding that hits all the right notes for Christmas without being calorie-laden.

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Healthy evening meal planner for a crazy busy week

9 Dec 13 - A complete Monday to Friday evening meal planner for all you mums and mums-to-be out there juggling work, life and family!

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The Complete Big Batch Cook Survival Kit for Busy Mums

29 Nov 13 - A complete step-by-step guide to weekly batch cooks that will keep the whole family fed healthily and keep you sane!

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Baked Pumpkin, Leek and Red Lentil Soup

21 Nov 13 - Souper soup to keep you slender

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Parsnip, coconut, lime and ginger cake by Riverford Organics

21 Nov 13 - A dairy free cake using veg that just about squeezes into the healthy category!

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Iron woman: keeping your iron levels up when you are a busy mum

27 May 13 - Iron deficiency is incredibly common amongst women of childnearing age. Here are Joanna Helcke's top tips on getting enough iron when you are a busy mum.

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