13 November 2013
We’ve had fitness DVDs – and before that fitness videos – for years and years. But there’s no doubt that online fitness is now getting the upper hand when it comes to home fitness. It’s not entirely surprising, really. After all, we look for most things online these days and anyway, I don’t know about you, but I find it quite boring doing the same workout every week and knowing exactly what’s coming next. The body finds that boring too, and it soon adapts to the exercise, sits back into a comfort zone, and then makes no progress whatsoever. In short, variety is of essence when it comes to making fitness gains, and online fitness gives scope for variety.
Anyway, a few years ago I started to think about how I could go about keeping as many mums and mums-to-be as happy, healthy and fit as possible. Everyone was always shouting the word franchise into my ear but it wasn’t for me – nope! I am a control freak and a perfectionist and franchising really wouldn’t suit a control freak. What franchisee would want to have me breathing down their neck?! But online fitness? Now THAT really was an interesting idea: I’d have complete control over producing the material, thus ensuring really high standards, and I could reach out to women anywhere. Literally ANYWHERE. Now that was a mind blowing thought.
And so two and a half years on, I am finally launching – today - the first ever online pregnancy and postnatal fitness and wellbeing system that takes you from week 14 of pregnancy right the way though to when your little one is 6 months old. You can join at any point in the programme and you will start receiving your weekly workouts designed for the exact week of pregnancy or of the postnatal period that you are in.
Here’s a short clip of me telling you what it’s all about.
So there you have it – a parcel of good health and happiness winging its way to you every week. Over two years in the making and now it is here – FREE to all Zest4life new mums and mums-to-be who attend my classes, and amazing value for all you lovely people elsewhere. Not only that, but there’s also a FREE two week taster which is open to absolutely everyone…. Because I know you’ll all love it! Do you see that big shiny brown button at the top of the page that says "Free Membership"? Yep, that's the one! Click on it and let yourself be taken into a wonderful world!
Whether or not the online fitness grabs you, you are ALL warmly invited to join my forum right NOW and start using it as a place where you can all support each other, connect, grow friendships, build networks and simply have fun! It’s incredibly easy to join and to use – all you need to do is register as a user by clicking on the tab at the top of the page or clicking on the box to the right of this post - and then off we all go!