News from March 2014

How To Do The Perfect Squat

30 Mar 14 - If you know me then you'll also know that squats are probably my favourite exercise..... BUT..... I spend my life correcting everyone. Here is my step by step guiding to perfecting your squats

Read more

A quick pregnancy fitness quiz

18 Mar 14 - Test whether or not you are getting your pregnancy fitness right with this fun and informative quiz!

Read more

A quick new mum fitness quiz

18 Mar 14 - Check out whether or not you are getting your new mum fitness right with this fun quiz!

Read more

Totally divine chocolate and coconut cake

17 Mar 14 - I've been messing around with baking quite a bit recently. I've decided to cut out dairy as much as possible and this is one of my dairy-free creations!

Read more

Rochelle's mummy fitness diary

12 Mar 14 - Rochelle's now 7 weeks post-pregnancy and really getting back into her fitness. Follow her story here!

Read more

Sweet potato chocolate chip cookies

10 Mar 14 - nothing but good stuff in these curiously addictive cookies!

Read more

Easy Green Breakfast Smoothie

4 Mar 14 - This smoothie is tasty and will give you a perfectly balanced start to the day

Read more

Chocolate banana spelt pancakes

3 Mar 14 - Over the years I have enjoyed messing around with pancake recipes, trying to come up with nutritious options for the family. Here's a new take on pancakes, combining chocolate and banana - a marriage made in heaven - with that ancient grain, spelt.

Read more