News from May 2014 | Joanna Helcké

Chocolate peppermint Pearls

27 May 14 - I rather like those mint chocolates that we sometimes get offered at the end of meals. What I'm not so keen on is the sugary, gloopy filling in them. I like the flavour but not what they're made of. This version is healthy!

Implementing a sleep routine when leaving your baby with others

22 May 14 - Want to head out for the evening but not quite sure how it's going to work out with getting someone else to put your little one to bed? Judy Clark of BabyWinkz tells you how.

Pregnancy exercise: can you include kettlebell training?

19 May 14 - We hear a lot these days about the marvels of training with kettlebells. I love them... but are they safe to use for your pregnancy exercise?

New mum postnatal exercise: can you include kettlebell training?

19 May 14 - Heard about the wonders of kettlebells as a fitness and fatloss tool? Find out if and when they are safe to use postnatally, and why.

Squidgy Brownies

16 May 14 - I adore chocolate fudge brownies. The only problem is that the reason why they are usually gooey is because they are loaded with butter and sugar. Not here!

Back Pain and the Power of Exercise

2 May 14 - Most of us will, at some point in our lives find ourselves afflicted by back pain. I'm giving you here a short video with my top backache-proofing exercises for pregnancy, for motherhood, for us all really...

The journey is always easier without the baggage...

2 May 14 - Patti Good is "the happy mum" expert and you can find out exactly what this means right here. After all, we all want to be happy mums, don't we!