News from June 2014

Cinnamon Rolls

30 Jun 14 - These cinnamon rolls - based on my friend Rochelle's spelt scones recipe - work a treat... and are a treat! They're very easy to make, look pretty impressive and taste totally yummy!

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Getting ready for the Fitness Professional of the Year Finals!

27 Jun 14 - Reality has struck! I'm one of four finalists at the 2014 Fitness Professional of the Year Awards... and the competition looks tough! So what have I been up to?

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Almond butter chocolate chip cookies

27 Jun 14 - This week proved to be an "interesting" one on the experimental baking front. My banana cake turned into banana cookies. More work needed on that front, so instead, I'm giving you the recipe that DID work: almond butter chocolate chip cookies

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Koko Crunches

19 Jun 14 - this recipe is designed to be a good for you alternative to the classic Bounty Bar. I mean I love coconut and I also love chocolate but the problem with Bounty Bars is – well, where shall I start? Refined sugar (lots of), chocolate that’s barely got any c

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Will Joanna Helcke be Fitness Professional of the Year 2014?

19 Jun 14 - Two rounds done... one to go! Joanna Helcke is officially through to the finals of Fitness Professional of the Year 2014! Quote from Jo: "Whoop whoop!l"

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Help! How can I get my children to eat fruit and vegetables?

13 Jun 14 - Did you have a baby who used to eat every vegetable under the sun? Has s/he started turning her nose up at fruit and veg? Find out why and what you can do about it wiht the help of forum experts Dr Emma Haycraft & Dr Gemma Witcomb

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Mum of the month - Pip!

12 Jun 14 - Pip has lost 4 and a half stone since having her fourth daughter. She also got married recently. I caught up with Pip recently to hear her tell her story.

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Caroline’s Delight (Chocolate orange fudge cake)

9 Jun 14 - I am absolutely thrilled with this cake of mine: the combination of cacao and orange is truly sumptious and to think that it's got so much goodness in it too!

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Mum-to-Be of the month - Laura!

6 Jun 14 - With all you wonderful mums-to-be who do my fitness it's high time you found yourselves in the limelight! This June, high flying lawyer, Laura, is mum-to-be of the month!

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Unexpected Item in the Bagging Area!

5 Jun 14 - Emma Kingscott is on the Forum next week to help you navigate the winding road that we follow through our lives; tell her about the speed-bumps that are slowing you down, the dead-end you may have arrived at or the roundabout you can’t find the exit from!

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Pelvic Pain in Pregnancy

4 Jun 14 - Pelvic psin in pregnancy can be a debilitating condition and can get progressively worse over the months. Find out why you might be getting pelvic pain and how best to manage it and ease the discomfort.

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World Cup Livingroom workout!

4 Jun 14 - The Super Mama Accumulator can be done in your livingroom instead of sitting glued to the box watching the world cup - it's short and sharp and will make you feel very "worthy" as you watch the world cup teams sweat it out!

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