News from September 2014
Could HypnoBirthing® Help Me?
29 Sep 14 - Patti Good, the "happy mum" expert takes a look at the merits of hypnobirthing to help you decide if it's right for you.
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What NOT to do for your pelvic floor
25 Sep 14 - We all know that we need to exercise our pelvic floor to keep it strong but do you know what exercises NOT to do to help protect your pelvic floor?
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Cottage Pie with a twist of health!
10 Sep 14 - Full of goodness, a complete meal and truly delicious...
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Mum- of -the-Month - Rina!
10 Sep 14 - Rina is my beautiful September mum-of-the-month cover girl. Read the story of her journey back to fitness here!
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Have you got morning sickness like Kate Middleton?
8 Sep 14 - Many of us get morning sickness during pregnancy and a significant proprotion of mums-to-be get what is know as hyperemesis gravidarum - the extreme form of sickness that Kate Middleton, The Duchess of Cambridge is afflicted by. What can be done?
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It's official: Joanna Helcke is an award winning pregnancy fitness expert!
2 Sep 14 - What a year 2014 is proving to be! First a silver website award, then my local classes were voted favourites on NetMums and then I won the Uk's most prestigious award in the fitness industry: the FitPro Award of Excellence in Fitness. What next?
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Gingerbread men
1 Sep 14 - No bake, super-easy, gluten-free, dairy-free, no added sugar and just totally delicious! Tried and tested on my boys - a unanimous thumbs up!
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Veg-packed pasta sauce
1 Sep 14 - A pasta sauce that's delicious and packed with vitamins A, C and E, fibre. Nom nom!
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