29 Sep 14 - Patti Good, the "happy mum" expert takes a look at the merits of hypnobirthing to help you decide if it's right for you.
Read more25 Sep 14 - We all know that we need to exercise our pelvic floor to keep it strong but do you know what exercises NOT to do to help protect your pelvic floor?
Read more10 Sep 14 - Full of goodness, a complete meal and truly delicious...
Read more10 Sep 14 - Rina is my beautiful September mum-of-the-month cover girl. Read the story of her journey back to fitness here!
Read more8 Sep 14 - Many of us get morning sickness during pregnancy and a significant proprotion of mums-to-be get what is know as hyperemesis gravidarum - the extreme form of sickness that Kate Middleton, The Duchess of Cambridge is afflicted by. What can be done?
Read more2 Sep 14 - What a year 2014 is proving to be! First a silver website award, then my local classes were voted favourites on NetMums and then I won the Uk's most prestigious award in the fitness industry: the FitPro Award of Excellence in Fitness. What next?
Read more1 Sep 14 - No bake, super-easy, gluten-free, dairy-free, no added sugar and just totally delicious! Tried and tested on my boys - a unanimous thumbs up!
Read more1 Sep 14 - A pasta sauce that's delicious and packed with vitamins A, C and E, fibre. Nom nom!
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