News from March 2015

The Tower of Fitness: post natal exercise done the right way

31 Mar 15 - To get your post natal fitness back the right way - that's safe and really works - you need to be building an impregnable tower of fitness from the foundations upwards. Here's how...

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Exercising with baby in tow: you can just do it!

31 Mar 15 - It's a bit of a juggling act but exercising with a baby in tow is not only possible but also rewarding. Here are some ideas to get you going!

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Introducing forum expert, midwife and doula, Sarah Bournon

23 Mar 15 - I am thrilled to announce that midwife and doula, Sarah Bournon, has joined the forum team and is answering all your questions this week. Find out more about Sarah right here!

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From swimming to aquajogging: the dos and don’ts of water-based pregnancy exercises and post natal fitness

19 Mar 15 - All you need to know about aquanatal, swimming, aquajogging in pregnancy and early motherhood. Keep things safe and work hard!

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"Idyllic" Mother's Day

16 Mar 15 - As mothers we tend to set high expectations when we organise special days. Sometimes things don't turn out quite as expected but that's part of being a mum!

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Want the secret to improve your child’s sleep? By Judy Clark

9 Mar 15 - Judy Clark - foudner of BabyWinkz Consultancy - is one fo the UK's leading baby sleep consultants. Got a little one who who thinks night is day? Ask Judy for advice on the forum this week and have a read of her blog here.

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Pregnant or new mum: Jumping, jogging and leaping to fitness

3 Mar 15 - in this blog I take a look at HIIT (high intensity interval training) and pros and cons of it during and after pregnancy.

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