News from July 2015 | Joanna Helcké

How to break the sugar cravings

30 Jul 15 - 10 steps to breaking the sugar cravings cycle and what foods your body will find sugar in.

How to baby proof your relationship

24 Jul 15 - Relationships coach, Louise Cox, gives you her top ten tips for baby-proofing your relationship. Louise is also on the forum this week offering advice and taking your questions.

Paint the picture of your ideal job: the art of the flexible working request

17 Jul 15 - Clara Wilcox, of the Balance Collective, takes you step by step through the art of flexible working request.

Breastfeeding versus formula feeding: The postnatal weight loss debate

16 Jul 15 - Breastfeeding is a hot topic. Losing the baby weight is a hot topic. Put the two together and this is what you get!

Yes! You can stop breastfeeding at night

10 Jul 15 - Form expert, Judy, takes a look at how to stop the nightly breastfeeding cycle. She's also on the forum offering you bespoke advice this week

Ready, teddy, go… summer exercise with the kids in tow!

9 Jul 15 - When the kids break up from school, exercise can be quite a challenge. Here are some ideas on how to juggle kids and fitness this summer

Hypnobirthing Life Skills

3 Jul 15 - Hypnobirthing expert, Suzy Ashworth, takes you though how hypnobirthing can help you keep cool, calm and collected in pregnancy, labour and motherhood. Read on....

Hypnobirthing Life Skills

3 Jul 15 - Hypnobirthing expert, Suzy Ashworth, takes you though how hypnobirthing can help you keep cool, calm and collected in pregnancy, labour and motherhood. Read on....

Five things you can do today for the mummy tummy

2 Jul 15 - Last week I spoke to you about the condition called diastasis recti - a separation of the abdominals which causes the mummy tummy look. This week I'm giving you 5 things you can easily do to successfully target the mummy tummy.