News from September 2015 | Joanna Helcké

Hypnobirthing and Self-Love: Pass Me the Sick Bucket

28 Sep 15 - Leading hypnobirthing expert is usually of the feet-on-earth variety but here she goes just a little "woo woo" looking at the power of self-love.

Dolcino - a godsend for families!

28 Sep 15 - With three boys to keep entertained I'm always on the lookout for a great place to go out for a treat. I've found it in Dolcino....

How to exercise for energy

24 Sep 15 - I've been using exercise as a way of boosting my energy levels ever since my three boys arrived on the scene. I know it works but find out here exactly how to exercise for maximum energy levels.

The Mind-Body connection when it comes to the postnatal abdominals

18 Sep 15 - For many of us in the postnatal period the abdominals won’t do as they are told! Here are three tricks to get the abdominals working again postnatally.

How to live (and eat) for an energised life!

18 Sep 15 - How many of you rely on caffeine and sugar to get you through to the end of the day? How many of you feel that you have no other choice than to do this...?

Top relaxation tips for a calmer, easier birth

11 Sep 15 - Patti Good is a leading expert in emotional wellbeing for motherhood. Here she gives you her top 3 techniques to help you relax during pregnancy and childbirth.

Mummy Friendly HIIT training (how NOT to completely ruin your joints and PF)

10 Sep 15 - How HIIT training can be made safe and super-efficient for the postnatal body. Try this workout!