News from October 2015 | Joanna Helcké

Could you be entitled to a maternity clothing allowance from your employer?

29 Oct 15 - Find out your maternity employment rights in this great piece by employment lawyer Rebecca Reid

When can I start exercising after having a baby?

29 Oct 15 - I get askd this question over and over again and whilst you might think it a straightforward numerical answer, it is actually a good bit more complex than that. Read on and find out why...

Life as a doula - and how a doula can help you!

24 Oct 15 - Being a midwife and doula is a true vocation. Find out more about how a doula can take you by the hand and support you through pregnancy, labour, birth and into motherhood.

Breastfeeding Made Easy.... using the Miskin Method

15 Oct 15 - Geraldine Miskin is a leading breastfeeding expert and is now launching her book "Breastfeeding made Easy" where she takes you step by step through the tried and tested Miskin Method.

One simple health-enhancing thing you can do today

15 Oct 15 - Try this simple, health enhancing exercise over the coming 7 days - it will be an eye opener and the prelude to positive and gentle change.

Annabel is Mum-to-Be of the Month - congratulations!

13 Oct 15 - Annabel wears the coolest T shirts (by my standards) ever in class! She just had to be my October Mum-to-be of the month!

Looking after your baby's hair the natural way

12 Oct 15 - The vast majority of hair care products are laden with unpleasant additives. Natural haircare specialist, Gavin Taylor, takes a look at the natural way of looking after children's hair

So what does the inside of this fitpro’s fridge look like?

8 Oct 15 - I'm nosy and there's nothing I enjoy more than peering into other people's shopping trolleys and fridges... this week you get to find out what's in my fridge!

Maria is mum of the Month - congratulations!

2 Oct 15 - Maria has just done something A-MAZ-ING. No really, I mean it! I caught up with her recently and she told me her story.

Clocks Going Back – How to Save Your Child’s Sleep Routine

2 Oct 15 - Do you dread the thought of what effect the clocks goign back will have on yoru baby's sleep pattern? If so, this piece by sleep expert, Judy Clark, is for you...

Prams, pushchairs, buggies and a fit body!

1 Oct 15 - Get your pram choice right and your can walk your way to a fit body. Get it wrong and it will take its toll on the body....