News from November 2015 | Joanna Helcké

Avoiding Induction - Top Tips + FREE Relaxation download

30 Nov 15 - Empowerment Expert, Patti Good, is on the forum this week offering advice and tips on how to avoid induction, and other related topics. Make the most of her expertise....

Pregnancy yoga & pregnancy Pilates: what’s the difference?

19 Nov 15 - Do YOU know what the difference between pregnancy Pilates and pregnancy yoga is? Is one a better option than the other...?

‘Change is the only constant in life’ - never more true than in motherhood!

19 Nov 15 - This week forum expert, Emma Kingscott, of Osmosis Dynamics, is helping us with time management, returning to work, part-time and work-life balance....

How to give yourself 20 minutes of time out as a mum or mum-to-be

12 Nov 15 - Very few of us find it easy to take time out as mums or mums-to-be. Yet it's incredibly important to do so... for the sake of our families and ourselves.

Pulse medley, spinach and potato curry

12 Nov 15 - A lovely balanced meal that is truly moreish and very good value to prepare. It also happens to be a good way of getting fussy eaters to consume vegetables and pulses.

Refresh your search in 30 minutes: the art of action

6 Nov 15 - How to get the perfect balance of working hours - a step by step guide by Clara Wilcox of The Balance Collective