News from December 2015

Highlights from 2015

18 Dec 15 - 2015 has been another wonderful year... although I've no idea where the time has gone. Here's a celebration of the 2015 highlights!

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Hearty Little Bites

18 Dec 15 - My youngest son has been turning into quite a creative little cook this year. He created this delicious treat the other evening whilst I was out teaching. I came home to find them beautifully packed and ready to eat.

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Keeping healthy over the Christmas period – a matter of mindset

14 Dec 15 - Rochelle shows you how to steer away from the 1st of January diet trap and sail healthily through Christmas and beyond....

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morning sickness: a collection of rememdies

10 Dec 15 - The other day I decided to ask mums and mums-to-be on facebook to share the remedies that helped them manage morning sickness. Here they are. Please tell me yours and I'll add to this collection.

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Morning sickness: a collection of remedies

10 Dec 15 - The other day I decided to ask mums and mums-to-be on facebook to share the remedies that helped them manage morning sickness. Here they are. Please tell me yours and I'll add to this collection.

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Feeding fussy children at Christmas time

7 Dec 15 - Leading child feeding researchers - Drs Gemma Witcomb and Emma Haycraft share their top tips for surviving Christmas with a fussy eater. Have a watch of their (very cute) video, as for advice on the forum and try out their FREE app.

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Do you know the golden rules of getting back  into running safely postnatally?

4 Dec 15 - I get asked all the time about how to get back into running safely after having a baby. Follow these golden rules and you'll be setting yourself up for an injury-free future.

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