News from September 2016 | Joanna Helcké

The power of instinct in pregnancy and motherhood

25 Sep 16 - Instinct is a curious thing: it can often sidle up to you, planting all manner of worrying thoughts in your mind leaving you feeling uneasy. But in my view you should follow it...

Kelly Hainsworth joins the team of forum experts

12 Sep 16 - Kelly Hainsworth specialises in maternity reflexology and has recently joined the team of forum experts in this capacity. Find out about Kelly here!

Reflexology and Pregnancy

11 Sep 16 - Kelly Hainsworth is a highly experience pregnancy reflexologist and today she joins us here as a forum expert, explaining how reflexology can help in pregnancy.

creating space for meditation when you have a young family

5 Sep 16 - Mindfulness expert, Alex Blossom, takes a look at how meditation can fit into family life - even when you're on holiday.

creating space for meditation when you have a young family

5 Sep 16 - Mindfulness expert, Alex Blossom, takes a look at how meditation can fit into family life - even when you're on holiday.