News from 2017
The all healthy, natural “Ferrero Rocher”
27 Nov 17 - One of my all-time favourite flavour combinations is dark chocolate and hazelnut. It really is irresistible...
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Pregnancy, postnatal & mama depression: a personal perspective
28 Sep 17 - A personal look at depression... in support of PANDAS
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It's drowning prevention week - time to get the kids swimming
16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.
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Pretty Healthy Chocolate "Fudge"
15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!
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Mums celebrating World Blood Donor Day
13 Jun 17 - World blood donor day - a celebration and the story of three mother's lives were saved by the generosity of many blood donors.
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Pregnancy footwear: striving to make the right choice
12 Jun 17 - “High heels and flats with no support can all cause niggles in pregnancy”
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Banana, Pecan and buckwheat loaf
12 Jun 17 - Gluten and dairy free and just plain yummy - perfect for the kids' breakfast
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Confused about pregnancy exercise? Facts not fiction
12 Jun 17 - When I was expecting my boys, exercise for pregnancy wasn’t much of a conversation starter. These days there is so much information yet at the same time it is incredibly hard to know what to believe and trust.
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Weight training during pregnancy and beyond: facts not fiction
8 Feb 17 - There’s more than a little confuion surrounding weight training during pregnancy and early motherhood - can you/ can’t you/is it safe/not safe?
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Take one safe exercise programme for pregnant women…
30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
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Take one safe exercise programme for pregnant women…
30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
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Peanut butter chocolate swirl brownies
23 Jan 17 - This is a marbled brownie with a difference - gluten free, dairy free, only good ingredients
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Safe pregnancy exercise: 10 things you need to know
16 Jan 17 - Arm yourself with these 10 key tips and make yoru pregnancy fitness safe and effective too
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FOMO and work-life balance
12 Jan 17 - This article is for you; the parent who is juggling your business and family.
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