Joanna Helcke Video

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Q&A Sessions
Forum Threads Posts Last Post
This week's forum topics with Kerry of Kerry Cares Parenting: Infant sleep, feeding and behaviour with a gentle approach 40 168 bedtime antics
Fri 9th Jun 2017 – 13:39
Dr Emma Haycraft and Dr Gemma Witcomb are child feeding experts and creators of the award winning free Child Feeding App to help parents with fussy eaters. Got a fussy eater? Advice given here. 4 10 from 3 good meals to just breakfast
Thu 13th Oct 2016 – 09:43
Employment rights paralegal expert, Hannah Reid, is on the forum taking questions on your rights during pregnancy, maternity leave and beyond. 6 14 Pay Rise & Bonus
Fri 3rd Feb 2017 – 09:15
Isabel Jordan is a highly experienced breastfeeding consultant and a new member of the forum. Any feeding questions? Please post them here. 17 51 Feeding to sleep and comfort feeds
Mon 22nd May 2017 – 12:35
Maternity and cranial osteopath Richard Moore is on the forum this week. Pelvic pain, back pain or colicky baby? Get advice here. 0 0 --
Dr Joanna Helcke is on the forum this week looking at weight management during and after pregnancy. 3 8 Upper body workouts
Mon 27th Feb 2017 – 12:49
Pre-conception
Forum Threads Posts Last Post
Ovulation calculators 3 5 Are they worth buying?
Fri 6th Sep 2013 – 09:42
IVF 1 12 ED IVF
Mon 31st Jul 2017 – 18:54
Exercise during the preconceptual period 1 1 Excerise pre-pregancy
Tue 21st Apr 2015 – 14:58
Eating the right way for conception 0 0 --
Pregnancy
Forum Threads Posts Last Post
Foods to avoid whilst pregnant 4 11 Dairy product
Thu 9th Jul 2015 – 14:14
Baby Names 4 20 Boy Names
Mon 23rd Dec 2013 – 16:48
High Risk Pregnancy 0 0 --
First Baby? 1 5 Worried about having a baby for the first time?
Mon 10th Feb 2014 – 19:09
Back ache in pregnancy 0 0 --
Pelvic girdle pain/SPD in pregnancy 1 2 Hobbling like an old woman!
Mon 1st Feb 2016 – 16:00
Morning sickness 0 0 --
Top pregnancy foods 1 1 Low Iron Count
Mon 20th Jun 2016 – 19:15
Exercise in pregnancy 1 3 Swimming throughout pregnancy
Thu 4th Sep 2014 – 14:16
Weight gain in pregnancy 0 0 --
Gestational diabetes 0 0 --
Low placenta and placenta praevia 0 0 --
Gadgets I've found useful in pregnancy 2 7 TENS machine - a must have?
Mon 6th Oct 2014 – 20:47
Pelvic floor exercises in pregnancy 1 1 Pelvic floor
Tue 1st Aug 2017 – 10:05
Postnatal
Forum Threads Posts Last Post
Getting Back in Shape 3 6 How to stop over indulging on junk food
Mon 30th Jan 2017 – 12:30
How long should i leave it before trying to loose baby weight? 0 0 --
Getting rid of my post pregnancy tummy 1 2 Abdominal separation
Fri 6th Feb 2015 – 18:54
Postnatal pelvic floor - I need the loo! 0 0 --
Breastfeeding 1 4 Hard work
Wed 5th Nov 2014 – 15:44
Postnatal exercise 5 12 Online postnatal Pilates
Thu 6th Apr 2017 – 09:00
What are your favourite baby classes? 0 0 --
What have you found most useful for teething? 0 0 --
Share your weaning experiences here! 0 0 --
I've had a C-section 1 1 C-section delivery
Fri 28th Jul 2017 – 05:07
My birth experience 0 0 --
Sleepless nights... 0 0 --
Working Mums
Forum Threads Posts Last Post
All ideas for quick and easy healthy food welcome here 1 11 Big batch cooking
Wed 5th Nov 2014 – 15:47
Choosing childcare 0 0 --
All ideas for squeezing exercise into a busy life welcome here 0 0 --
The whole "work-life-family" balance thing! 0 0 --
How do you feel about going back to work? 1 5 When?
Mon 10th Feb 2014 – 20:14
Zest4Life
Forum Threads Posts Last Post
Fit4Birth 1 2 Hi Ladies
Tue 23rd Sep 2014 – 12:56
BounceBack 0 0 --
BuggyBabies 1 2 Shhhh
Wed 22nd Jan 2014 – 20:03
Pilates4All 0 0 --
The Big Buggy Push 0 0 --
Easy meal planner
Whether you are a busy mum, mum-to-be - or just plain busy - my easy meal planner will help you save money, save time and eat healthily. Enjoy these 8 delicious and healthy recipes.


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Join my friendly forum and take part in the natter about all things fitness-related from Pre-conception and Pregnancy, through to Busy Postnatal Mums and Zest4Life...