Keep baby & you healthy with an award winning FitBumpBox

A happy healthy fit pregnancy and mummyhood all wrapped up in a FitBumpBox, brought to you by leading pregnancy & postnatal fitness expert Dr. Joanna Helcké, invited speaker at The Baby Show and at Body Power, the UK's top fitness event, contributor to all your favourite baby magazines, award winner & co-chair of the Guild of Pregnancy and Postnatal Exercise Instructors...

Getting started is easy...

Getting started is easy

Say "yes!" to one of
our fantastic
When your gorgeous
FitBumpBox arrives
take a peep

Join our friendly fitness
family & enjoy weekly workouts with support from  Dr Jo

Say 'yes' to a FitBumpBabyBox


The FitBumpBox comes packed with items a mum-to-be like you needs to stay fit and healthy the safe way:

  1. Resistance band
    Used in all the online workouts with exercises designed to keep your upper body toned, your posture strong to protect against back pain, and to give your lower body the power to carry the growing baby inside you.
  2. Pilates physio ball
    Used in the weekly workouts as the ultimate "stretch and relax" item that will help ease away those difficult-to-reach areas of tightness.
  3. Three pregnancy fitness guides
    Dr Joanna Helcke gives you step by step instructions for all your upper and lower body exercises;  modifications for pelvic pain, back pain and Carpal Tunnel Syndrome; and your complete guide to adapting mainstream exercise for pregnancy. 

PLUS FitBumpBox membership gives you access to our private members area where we'll also give you ...

Over 50 filmed workouts image

Over 50 filmed workouts

Helping increase your energy levels and vitality... Week by week pregnancy & new mum Pilates workouts devised ad delivered by Dr Jo Helcke take you from week 14 of pregnancy to week 26 of mummyhood - stream them anywhere anytime or plug them into your smart TV.
A host of extra handy hints & top tips! image

A host of extra handy hints & top tips!

Greatly reduce and even prevent pre & postnatal backache and help manage pelvic pain... Weekly food planning, recipes, tension relieving exercises, back pain workouts, postnatal "mummy tummy" cardio and strengthening workouts.
Access to a world of advice! image

Access to a world of advice!

Join our forum with weekly UK experts ranging from gentle parenting and baby sleep through to employment law and breastfeeding You'll be welcomed into the forum where you can get advice from a whole range of experts every week.
Join our friendly Facebook group! image

Join our friendly Facebook group!

Meet and connect with other lovely people just like you! Our very own private facebook group where UK pregnancy & postnatal fitness expert,Dr Joanna Helcke, will be on hand to offer you help and advice during your amazing journey through pregnancy and motherhood.

Say 'yes' to a FitBumpBox

Facebook icon
Instagram icon
More from Jo...

What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher