Keep baby & you healthy with an award winning FitBumpBox
A happy healthy fit pregnancy and mummyhood all wrapped up in a FitBumpBox, brought to you by leading pregnancy & postnatal fitness expert Dr. Joanna Helcké, invited speaker at The Baby Show and at Body Power, the UK's top fitness event, contributor to all your favourite baby magazines, award winner & co-chair of the Guild of Pregnancy and Postnatal Exercise Instructors...
Getting started is easy...
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Join our friendly fitness
The FitBumpBox comes packed with items a mum-to-be like you needs to stay fit and healthy the safe way:
- Resistance band
Used in all the online workouts with exercises designed to keep your upper body toned, your posture strong to protect against back pain, and to give your lower body the power to carry the growing baby inside you.
- Pilates physio ball
Used in the weekly workouts as the ultimate "stretch and relax" item that will help ease away those difficult-to-reach areas of tightness.
- Three pregnancy fitness guides
Dr Joanna Helcke gives you step by step instructions for all your upper and lower body exercises; modifications for pelvic pain, back pain and Carpal Tunnel Syndrome; and your complete guide to adapting mainstream exercise for pregnancy.
PLUS FitBumpBox membership gives you access to our private members area where we'll also give you ...
Over 50 filmed
Helping increase your energy levels and vitality...
A host of extra handy
hints & top tips!
Greatly reduce and even prevent pre & postnatal backache and help manage pelvic pain...
Access to a world of advice!
Join our forum with weekly UK experts ranging from gentle parenting and baby sleep through to employment law and breastfeeding
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Meet and connect with other lovely people just like you!