25 Jan 21 - Joanna catches up with Elizabeth, the Essential Pharmacist, to find out a little more about her
Read more1 Apr 20 - This month is my 1st vegan birthday. What better way to celebrate than with a plant-based healthy brownie recipe?
Read more20 Mar 20 - Today 21st of March is World Down Syndrome Day and I am sharing Holli and Marcie's story. It's beautiful.
Read more30 May 19 - Corinne is mum-to-be of the month. I absolutely love her energy and the enthusiasm she has brought to my classes, not to mention her amazing IVF journey and her awesome job!
Read more30 May 19 - Nina is mum of the month and with four little ones of her own and huge drive and enthusiasm, she is a real source of inspiration to me. How does she do it all?!
Read more16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.
Read more15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!
Read more13 Jun 17 - World blood donor day - a celebration and the story of three mother's lives were saved by the generosity of many blood donors.
Read more12 Jun 17 - When I was expecting my boys, exercise for pregnancy wasn’t much of a conversation starter. These days there is so much information yet at the same time it is incredibly hard to know what to believe and trust.
Read more12 Jun 17 - “High heels and flats with no support can all cause niggles in pregnancy”
Read more12 Jun 17 - Gluten and dairy free and just plain yummy - perfect for the kids' breakfast
Read more8 Feb 17 - There’s more than a little confuion surrounding weight training during pregnancy and early motherhood - can you/ can’t you/is it safe/not safe?
Read more30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
Read more30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
Read more23 Jan 17 - This is a marbled brownie with a difference - gluten free, dairy free, only good ingredients
Read more16 Jan 17 - Arm yourself with these 10 key tips and make yoru pregnancy fitness safe and effective too
Read more12 Jan 17 - This article is for you; the parent who is juggling your business and family.
Read more30 Dec 16 - 57% of women in the UK are either overweight or obese and levels of physical activity are well below the government’s recommended 150 minutes a week of at least moderate activity. This piece takes a look at managing weight gain in pregnancy.
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The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...
FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...
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Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.
I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...
The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...
Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...
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From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...
I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...
I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...
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The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...
Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx