Joanna Helcke Video


Remember to check out our social media pages for more great info and offers...

More from Jo...
Register your unique code here

What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher



Store cupboard vegan brownies

Store cupboard vegan brownies

1 Apr 20 - This month is my 1st vegan birthday. What better way to celebrate than with a plant-based healthy brownie recipe?

Holli and Marcie's story on World Down Syndrome Day

Holli and Marcie's story on World Down Syndrome Day

20 Mar 20 - Today 21st of March is World Down Syndrome Day and I am sharing Holli and Marcie's story. It's beautiful.

Corinne is mum-to-be of the month!

Corinne is mum-to-be of the month!

30 May 19 - Corinne is mum-to-be of the month. I absolutely love her energy and the enthusiasm she has brought to my classes, not to mention her amazing IVF journey and her awesome job!

Nina is mum of the month - congratulations

Nina is mum of the month - congratulations

30 May 19 - Nina is mum of the month and with four little ones of her own and huge drive and enthusiasm, she is a real source of inspiration to me. How does she do it all?!

It's drowning prevention week - time to get the kids swimming

It's drowning prevention week - time to get the kids swimming

16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.

Pretty Healthy Chocolate "Fudge"

Pretty Healthy Chocolate "Fudge"

15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!


& get your FREE 35 page book of "Making your exercise safe for pregnancy" & 10% off your 1st buy!