16 Jun 23 - Healthy ingredients and vegan - this has passed the deliciousness test (full approval from my boys!)
Read more25 Jan 21 - Joanna catches up with Elizabeth, the Essential Pharmacist, to find out a little more about her
Read more1 Apr 20 - This month is my 1st vegan birthday. What better way to celebrate than with a plant-based healthy brownie recipe?
Read more20 Mar 20 - Today 21st of March is World Down Syndrome Day and I am sharing Holli and Marcie's story. It's beautiful.
Read more30 May 19 - Corinne is mum-to-be of the month. I absolutely love her energy and the enthusiasm she has brought to my classes, not to mention her amazing IVF journey and her awesome job!
Read more30 May 19 - Nina is mum of the month and with four little ones of her own and huge drive and enthusiasm, she is a real source of inspiration to me. How does she do it all?!
Read more16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.
Read more15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!
Read more13 Jun 17 - World blood donor day - a celebration and the story of three mother's lives were saved by the generosity of many blood donors.
Read more12 Jun 17 - When I was expecting my boys, exercise for pregnancy wasn’t much of a conversation starter. These days there is so much information yet at the same time it is incredibly hard to know what to believe and trust.
Read more12 Jun 17 - “High heels and flats with no support can all cause niggles in pregnancy”
Read more12 Jun 17 - Gluten and dairy free and just plain yummy - perfect for the kids' breakfast
Read more8 Feb 17 - There’s more than a little confuion surrounding weight training during pregnancy and early motherhood - can you/ can’t you/is it safe/not safe?
Read more30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
Read more30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
Read more23 Jan 17 - This is a marbled brownie with a difference - gluten free, dairy free, only good ingredients
Read more16 Jan 17 - Arm yourself with these 10 key tips and make yoru pregnancy fitness safe and effective too
Read more12 Jan 17 - This article is for you; the parent who is juggling your business and family.
Read moreMy clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...
The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...
FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...
At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...
Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.
I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...
The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...
Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...
The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...
From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...
I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...
I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...
Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...
Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!
Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!
The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...
Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx