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Elizabeth Hackett , the Essential Pharmacist, is this month's expert
25 Jan 21 - Joanna catches up with Elizabeth, the Essential Pharmacist, to find out a little more about her
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Store cupboard vegan brownies
1 Apr 20 - This month is my 1st vegan birthday. What better way to celebrate than with a plant-based healthy brownie recipe?
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Holli and Marcie's story on World Down Syndrome Day
20 Mar 20 - Today 21st of March is World Down Syndrome Day and I am sharing Holli and Marcie's story. It's beautiful.
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Corinne is mum-to-be of the month!
30 May 19 - Corinne is mum-to-be of the month. I absolutely love her energy and the enthusiasm she has brought to my classes, not to mention her amazing IVF journey and her awesome job!
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Nina is mum of the month - congratulations
30 May 19 - Nina is mum of the month and with four little ones of her own and huge drive and enthusiasm, she is a real source of inspiration to me. How does she do it all?!
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It's drowning prevention week - time to get the kids swimming
16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.
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Pretty Healthy Chocolate "Fudge"
15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!
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Mums celebrating World Blood Donor Day
13 Jun 17 - World blood donor day - a celebration and the story of three mother's lives were saved by the generosity of many blood donors.
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Confused about pregnancy exercise? Facts not fiction
12 Jun 17 - When I was expecting my boys, exercise for pregnancy wasn’t much of a conversation starter. These days there is so much information yet at the same time it is incredibly hard to know what to believe and trust.
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Pregnancy footwear: striving to make the right choice
12 Jun 17 - “High heels and flats with no support can all cause niggles in pregnancy”
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Banana, Pecan and buckwheat loaf
12 Jun 17 - Gluten and dairy free and just plain yummy - perfect for the kids' breakfast
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Weight training during pregnancy and beyond: facts not fiction
8 Feb 17 - There’s more than a little confuion surrounding weight training during pregnancy and early motherhood - can you/ can’t you/is it safe/not safe?
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Take one safe exercise programme for pregnant women…
30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
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Take one safe exercise programme for pregnant women…
30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!
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Peanut butter chocolate swirl brownies
23 Jan 17 - This is a marbled brownie with a difference - gluten free, dairy free, only good ingredients
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Safe pregnancy exercise: 10 things you need to know
16 Jan 17 - Arm yourself with these 10 key tips and make yoru pregnancy fitness safe and effective too
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FOMO and work-life balance
12 Jan 17 - This article is for you; the parent who is juggling your business and family.
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Eating for two? Pregnancy and weight management in the UK
30 Dec 16 - 57% of women in the UK are either overweight or obese and levels of physical activity are well below the government’s recommended 150 minutes a week of at least moderate activity. This piece takes a look at managing weight gain in pregnancy.
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What the professionals say about us!
My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...
The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...
FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...
At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...
Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.
I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...
The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...
What the mums say about us!
Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...
The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...
From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...
I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...
I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...
Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...
Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!
What the celebrities say about us!
Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!
The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...
Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx
