25 Sep 16 - Instinct is a curious thing: it can often sidle up to you, planting all manner of worrying thoughts in your mind leaving you feeling uneasy. But in my view you should follow it...
Read more12 Sep 16 - Kelly Hainsworth specialises in maternity reflexology and has recently joined the team of forum experts in this capacity. Find out about Kelly here!
Read more5 Sep 16 - Mindfulness expert, Alex Blossom, takes a look at how meditation can fit into family life - even when you're on holiday.
Read more5 Sep 16 - Mindfulness expert, Alex Blossom, takes a look at how meditation can fit into family life - even when you're on holiday.
Read moreMy clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...
The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...
FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...
At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...
Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.
I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...
The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...
Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...
The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...
From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...
I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...
I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...
Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...
Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!
Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!
The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...
Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx