Joanna Helcke Video

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What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher
 

FitBumpBox News from October 2016

How to reduce pain in childbirth naturally

How to reduce pain in childbirth naturally

28 Oct 16 - Our number one fear as humans is the unknown and for any first time mums, giving birth rates right at the top of the ‘great big unknown list’.

 
Introducing forum expert, Anna Morley, Independent interior stylist and home organiser

Introducing forum expert, Anna Morley, Independent interior stylist and home organiser

28 Oct 16 - Anna Morley joins the team of forum experts as an independent interior stylist and home organiser

 
Breastfeeding consultant, Isabel Jordan, is our newest forum expert - welcome on board!

Breastfeeding consultant, Isabel Jordan, is our newest forum expert - welcome on board!

25 Oct 16 - Isabel Jordan has a huge amount experience in helping omen with breastfeeding. She now joins the FitBumpForum team of experts. Have a read of this interview with Isabel.

 
Dee is FitBumpMum-to-be of the month - congratulations!

Dee is FitBumpMum-to-be of the month - congratulations!

13 Oct 16 - Dee has always been keen on sport but how's she combining fitness and pregnancy?

 
Emily is FitBumpMum-of-the-month - congratulations!

Emily is FitBumpMum-of-the-month - congratulations!

10 Oct 16 - FitBumpMama, Emily is mum-of-the month. read her interview with us here.

 
Let’s make eating food fun!

Let’s make eating food fun!

10 Oct 16 - Fussy eating is often partly linked to children feeling wary about unfamiliar foods, or foods which look different. Making food fun can really help children overcome food fears.

 
How to take the first step: Create your own parent career path

How to take the first step: Create your own parent career path

3 Oct 16 - Careers; it is the one thing that we think about from an early age and they take on another meaning once we become a parent. No longer "what I want to be when I grow up" and more, "what is going to pay the bills"?

 
All Natural Jaffa Cakes

All Natural Jaffa Cakes

3 Oct 16 - These delicious biscuit-cum-cakes are a wonderful healthy alternative to the shop-bought ones... you'll be smitten!

 
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