Joanna Helcke Video

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What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher
 

Keeping Mamas-to-be Fit

Making pregnancy exercise safe

Our expert guide to adapting your favourite fitness for pregnancy.

Giving you the know-how to adapt & make safe your favourite pre-pregnancy fitness.

What's included...

 

Your beautifully written, printed and designed "Little book..." written by FitBumpFounder & leading UK pregnancy fitness expert, DrJoanna Helcke with:

  • Over 20 of the most popular forms of fitness covered

All for
£7

  • Easy to follow guidance on how to modify each of these forms of fitness for pregnancy
     
  • Clear advice on what forms of exercise are 1) safe for pregnancy 2) safe when adapted and 3) unsafe and to be avoided
     
  • Explanations throughout to give you the understanding of why certain things need adapting
I'm saying "YES" to this little book! >
The FitBumpBoxBall

Our complete birthing ball kit...

Giving you all you need to use your birthing FitBumpBoxBall safely and effectively throughout pregnancy & labour.

 

What's included...

  • Your high quality 65cm birthing FitBumpBoxBall

All for
£35

  • Your beautifully printed 30 page Little Book of Birthing FitBumpBoxBall Exercises written by FitBumpBoxFounder and pregnancy fitness expert, Dr Joanna Helcke
  • Your unique access code giving you SIX MONTHS of online week by week pregnancy & new mum Pilates video workouts (any time from week 14 of pregnancy 'til week 26 of the postnatal period).

 

I'm saying "YES" to this FitBumpBoxBall! >
Little Birthing FitBumpBoxBall Book

Our complete book of birthing ball exercises...

Giving you the know-how to use a birthing ball safely and effectively throughout pregnancy & labour.

What's included...

 

Your beautifully printed Little Book of Birthing FitBumpBoxBall Exercises written by FitBumpBoxFounder and award winning pregnancy fitness expert, Dr Joanna Helcke with:

  • Easy to follow step by step instructions & photography for every exercise

All for
£5

  • Pelvic floor & pregnancy core stability exercises
  • Exercises to relieve tension, ease backache and relax you
  • Breathing for labour & birthing ball moves for late pregnancy & early labour
I'm saying "YES" to this little book! >
The FitBumpBoxBand

Our complete pregnancy resistance band kit...

Giving you all you need to keep fit and strong throughout pregnancy...

What's included...

 

  • Your high quality 150cm resistance band - the FitBumpBoxBand- in its own lovely cotton bag
    All for
    £20
  • Your beautifully printed Little Book of Mum-to-Be FitBumpBoxBand Exercises written by FitBumpBoxFounder & pregnancy fitness expert Dr Joanna Helcke
     
  • Your unique access code giving you SIX MONTHS of online week by week pregnancy & new mum fitness & health (any time from week 14 of pregnancy 'til week 26 of the postnatal period)
I'm saying "YES" to this FitBumpBand >
The Little Book of Mum-to-Be FitBumpBoxBand Exercises

Our complete book of pregnancy resistance band exercises...

Giving you all you need to know to use a resistance band safely in pregnancy to keep you fit & strong.

What's included...

  • Your beautifully printed Little Book of Mum-to-Be FitBumpBand Exercises written by FitBumpBoxFounder & pregnancy fitness expert Dr Joanna Helcke
    All for
    £5
  • Easy to follow step by step instructions and photography for every exercise
     
  • Exercises to strengthen posture & help keep you free of back pain
     
  • Upper body exercises to prepare you for the physicality of motherhood & lower body moves to help protect you against pelvic pain
     
  • Easy to follow adaptations throughout for pelvic girdle pain
I'm saying "YES" to this little book! >
The FitBumpBoxMiniBall

Our complete relax and stretch pregnancy kit...

Giving you all you need to relax, stretch & help relieve pregnancy aches and pains using a physio FitBumpMiniBall.

What's included...

 

  • Your high quality pregnancy FitBumpBoxMiniBall
    All for
    £20

     
  • Your beautifully printed Little Book of Mum-to-Be FitBumpBoxMiniBall Exercises written by FitBumpBoxFounder & pregnancy fitness expert Dr Joanna Helcke
     
  • Your unique access code giving you SIX MONTHS of online week by week pregnancy & new mum fitness & health (any time from week 14 of pregnancy 'til week 26 of the postnatal period)
I'm saying "YES" to this FitBumpMiniBall >
The Little Book of Mum-to-Be FitBumpBoxMiniBall Exercises

Our complete guide to using a physio ball to relax and stretch you in pregnancy

Giving you the know-how to use a physio ball to relax, stretch & ease away tensions safely in pregnancy

What's included...

 

  • Your beautifully printed Little Book of Mum-to-Be FitBumpBoxMiniBall Exercises written by FitBumpBoxFounder and pregnancy fitness expert Dr Joanna Helcke.
    All for
    £5
  • Easy to follow step by step instructions & photography for all your exercises
     
  • Pregnancy pelvic floor exercise
     
  • Exercises to relieve tension, ease backache and stretch areas of tightness in pregnancy
I'm saying "YES" to this little book! >
The complete works

Our complete set of LITTLE BOOKS to keep you fit safely in pregnancy...

Giving you the complete know-how for using a birthing ball, resistance band and physio ball the safe & effective way in pregnancy...

What's included...

  • Your set of three Little Book of... covering all your pregnancy exercises using a birthing ball, resistance band and physio ball
    All for
    £15
  • Easy to follow step by step instructions and photography throughout
     
  • Pregnancy exercises to keep you fit & strong the safe way and to relax and relieve tensions all the way through pregnancy
     
  • Key mum-to-be pelvic floor & core exercises 
     
  • Top tips and insider info throughout your three little books
     
  • Free delivery!
I'm saying "YES" to this Complete Works! >
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& get your FREE 35 page book of "Making your exercise safe for pregnancy" & 10% off your 1st buy!