Keeping Mamas-to-be Fit

The FitBumpBoxBall

Our complete birthing ball kit...

Giving you all you need to use your birthing FitBumpBoxBall safely and effectively throughout pregnancy & labour.


What's included...

  • Your high quality 65cm birthing FitBumpBoxBall

All for

  • Your beautifully printed 30 page Little Book of Birthing FitBumpBoxBall Exercises written by FitBumpBoxFounder and pregnancy fitness expert, Dr Joanna Helcke
  • Your unique access code giving you SIX MONTHS of online week by week pregnancy & new mum Pilates video workouts (any time from week 14 of pregnancy 'til week 26 of the postnatal period).


I'm saying "YES" to this FitBumpBoxBall! >
Little Birthing FitBumpBoxBall Book

Our complete book of birthing ball exercises...

Giving you the know-how to use a birthing ball safely and effectively throughout pregnancy & labour.

What's included...


Your beautifully printed Little Book of Birthing FitBumpBoxBall Exercises written by FitBumpBoxFounder and award winning pregnancy fitness expert, Dr Joanna Helcke with:

  • Easy to follow step by step instructions & photography for every exercise

All for

  • Pelvic floor & pregnancy core stability exercises
  • Exercises to relieve tension, ease backache and relax you
  • Breathing for labour & birthing ball moves for late pregnancy & early labour
I'm saying "YES" to this little book! >
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What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher