#spreadlove fitness for pregnancy, new mums & busy mums

 

Welcome & thank you for reading the post about my campaign to help mums-to-be, new mums and busy mums exercise, whatever their financial situation. With covid19 upon us and the prospect of lengthy isolation, this is what I am doing to help:

 

I have to decided to #spreadlovenotcovid19 and open up my multi-award winning online pregnancy, postnatal & busy mums fitness programmes to EVERYBODY: no need to worry about finances because you will pay whatever you can afford. If coronavirus is affecting your finances, then I have your fitness covered. If you feel OK financially, then perhaps you can contribute that little bit extra to help those who can't.

 

  • Mums-to-be when you sign up to my pregnancy FitBumpbox programme you will receive weekly online professionally filmed Pilates and cardio & resistance training workouts that you can stream at home. Each workout is designed for the exact week of pregnancy that you are in because your body is changing every week. I have also set up a closed facebook group so that we can all be together and encourage and support each other - not just on the fitness front. You will find a nutritional expert in there too. The pregnancy FitBumpBox programme won "Best Exercise Product" in the UK Family Awards 2017.  





     
  • New mums if you've just had a baby you can sign up for my postnatal FitBumpbox programme which rebuilds your core (healing abdominal separation) and pelvic floor strength, as well as your cardio fitness week by week up to six month postpartum with professionally filmed workouts. I have also set up a closed facebook group - alongside mums-to-be - so that we can all be together and encourage and support each other in this time of need. The postnatal FitBumpBox programme won "Best Exercise Product" in the UK Family Awards 2017.  




     
  • Busy mums if you have little ones and not-so-little ones at home with you for the forseeable future and are wondering how on earth you're going to squeeze exercise round working from home AND look after the kids, then my FIITMUM Monthly programme is here to help. You'll be in a closed facebook group and every week you get 2 professionally filmed video HIIT workouts, 1 video Pilates/core/abs blast workout and a weekly Friday (fun!) fitness challenge. There's also a nutritional element with a weekly foodie challenge. Given the current circumstances I'm also going to be dropping in some extra kiddie workouts to keep the little ones entertained with you, as well as the odd paired workout for you to do with your partner.  





    So there you have it ladies, my #spreadlovenotcovid19 fitness offering means that you can exercise safely from home during these troubled times using a multi-award winning fitness programme tailored for pregnancy, postnatally or for the busy mum period... and developed by leading perinatal fitness expert Dr Joanna Helcke

YOU PAY WHATEVER YOU FEEL YOU CAN AFFORD

From Jo with heartfelt love xx

 

More from Jo...

What the professionals say about us!

My clients who have done the FitBumpBox programme really reap the benefits, learning correct techniques for effective rehabilit...

Kathryn Peden, Women's Health Physio

The FitBump Box is a fabulously unique support system for new mums & mums-to-be, helping to regain confide...

FitPro, the leading fitness industry organisation, UK

FitBumpBox is exceptional & encourages a safe, sociable way to prepare for a fit, healthy & fulfilling pregnancy &...

Sarah Bournon, doula

At last! A birthing ball - the FitBumpBall - that includes a guide to safe & effective exercise in pregnan...

Sarah Bournon, doula

Joanna has vast experience & her award winning FitBumpBox program will help benefit baby & you.

Nicola, midwife

I highly recommend the FitBumpBox which is tailored for pregnancy & postpartum. It makes es...

Dr C. Eddleston, GP

The FitBumpBox with Dr Helcke's expert guidance helps remove the fear that women often have about exercising du...

Katie, physiotherapist
 

What the mums say about us!

Very pleased with Fitbumpboxball - great for pregnancy and early labour. Videos are easy to follow and informative, particularly in ...

Louise Hawke

The FitBumpBall is just simply amazing. After only a few days I saw signs of it working. Fantastic quality & I will be...

Samantha, BizzieBaby tester

From the minute you receive the FitBumpBox you feel welcomed into part of a whole new community where you can get so much help, advi...

Nicky, BizzieBaby Tester

I have the complete set of "The LITTLE BOOKS to keep you fit safely in pregnancy" & I would highly recommend them...

Agnieszka, mother of 3 (soon 4)

I love that the workouts are varied from week to: It’s just the way a pregnancy workout should be: gentle but effective and ju...

Emily of My Petit Canard

Simple movements as shown by an expert, in the comfort of my own home? Yes please! The FitBumpBox makes for a lovely gift, eith...

Katy of What Katy Said

Gorgeously presented & including brilliant online workouts that I have used both pre and postnatally. A definite must!

Debbie Barrett
 

What the celebrities say about us!

Perfect day for a workout with my FitBumpBox. Really helpful post-baby. Loving it!

Verity Rushworth

The thing that stands out is the simple nutritional advice - a favourite being 'An Avocado' when pushed for time. I liked th...

Paula Lane

Thank you for my FitBumpBox. Time to strengthen my body & give it some loooove! xx

Giovanna Fletcher