Hi! This is me, Jo. I wear many hats in life: mother of boys, pregnancy & postnatal fitness expert, award winner, public speaker, raw vegan chef & passionate lover of coffee & chocolate!

I follow my heart ...


Underpinning all that I do is the desire to help & look after others to the best of my ability, to care for the world around me - there is no planet B - and to act with kindness & generosity in all that I do


Take the decision to invest in award winning health and fitness for you and your baby...


I'm a multi-award winning pregnancy and postnatal fitness expert, juggling career alongside looking after my three lively boys. So not only am I a leading expert in this field, but as a busy mum-of-three with a career, I also genuinely walk the walk!


I've looked after the health and fitness of mums and mums-to-be across the UK, and now, with my online programme, abroad too.

My passion is to enable you to experience the incredible benefits of safe and effective pregnancy and postnatal exercise however busy you are, whatever your constraints and wherever you live.

My online pregnancy and postnatal fitness and wellbeing system was created with you in mind - it is accessible anywhere anytime for busy women - like you - who really care about keeping happy, healthy and fit during pregnancy and beyond. 

I'm also a regular contributor to the national media, a fitness writer and blogger for numerous organisations such as FitPro and BodyPower, and a public speaker at national events such as The Baby Show. 

I know how hard it is for you to decide who to trust when it comes to your fitness and wellbeing. So I'd like you to try my online programme for FREE so that you can judge for yourself

Award Winning Fitness!




Best Sports, Health or Fitness Group 2013



Take the decision to invest in award winning health and fitness for you and your baby...

...have a two week free trial



Award winning Dr Joanna Helcke is a regular contributor to the national media, providing expert pregnancy and postnatal fitness comment for magazines such as Gurgle, Mother and Baby, and BBC news online. She is also a writer for WatchFit, FitPro and BodyPower and a ;public speaker at events such as The Baby Show. 

Joanna is available for:

  • expert comment and writing
  • press and magazines
  • radio and TV
  • public speaking


If you are a media professional and would like to get in touch with Joanna then please contact her either via email - joanna@zest4lifeuk.com - or via Mob: 078999 38032.



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