Joanna Helcke Video

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It's drowning prevention week - time to get the kids swimming

It's drowning prevention week - time to get the kids swimming

16 Jun 17 - Swimming is such an important life skill. This week it's national drowning prevention week. We take a look at swimming with the help of Splash Babies.

 
Pretty Healthy Chocolate "Fudge"

Pretty Healthy Chocolate "Fudge"

15 Jun 17 - I have to confess that I quite like fudge... but i never buy it because it's basically solid sugar isn't it? This is a healthy version. We all like it in the family - even the fusspots do!

 
 

Mums celebrating World Blood Donor Day

13 Jun 17 - World blood donor day - a celebration and the story of three mother's lives were saved by the generosity of many blood donors.

 
Confused about pregnancy exercise?  Facts not fiction

Confused about pregnancy exercise? Facts not fiction

12 Jun 17 - When I was expecting my boys, exercise for pregnancy wasn’t much of a conversation starter. These days there is so much information yet at the same time it is incredibly hard to know what to believe and trust.

 
Banana, Pecan and buckwheat loaf

Banana, Pecan and buckwheat loaf

12 Jun 17 - Gluten and dairy free and just plain yummy - perfect for the kids' breakfast

 
Pregnancy footwear: striving to make the right choice

Pregnancy footwear: striving to make the right choice

12 Jun 17 - “High heels and flats with no support can all cause niggles in pregnancy”

 
Easy meal planner
Whether you are a busy mum, mum-to-be - or just plain busy - my easy meal planner will help you save money, save time and eat healthily. Enjoy these 8 delicious and healthy recipes.


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