Joanna Helcke Video

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News

 

Weight training during pregnancy and beyond: facts not fiction

8 Feb 17 - There’s more than a little confuion surrounding weight training during pregnancy and early motherhood - can you/ can’t you/is it safe/not safe?

 

Take one safe exercise programme for pregnant women…

30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!

 

Take one safe exercise programme for pregnant women…

30 Jan 17 - Recipe for a safe pregnancy workout... with all the ingredients and your easy-to-follow step by step instructions!

 

Peanut butter chocolate swirl brownies

23 Jan 17 - This is a marbled brownie with a difference - gluten free, dairy free, only good ingredients

 

Safe pregnancy exercise: 10 things you need to know

16 Jan 17 - Arm yourself with these 10 key tips and make yoru pregnancy fitness safe and effective too

 

FOMO and work-life balance

12 Jan 17 - This article is for you; the parent who is juggling your business and family.

 
Easy meal planner
Whether you are a busy mum, mum-to-be - or just plain busy - my easy meal planner will help you save money, save time and eat healthily. Enjoy these 8 delicious and healthy recipes.


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