Wow, how does it feel to know that your body is creating a tiny new human being who is entirely reliant on you, as he or she grows over the coming months.

Now is the perfect time to focus on keeping yourselfPregnancy workout healthy and fit through safe pregnancy exercise and a nutritious diet: a fit mum-to-be makes for a happy, healthy baby. 

You are in the perfect place for just that: my week by week pregnancy fitness and wellbeing programme will help make your pregnancy journey as healthy as possible through specialist pregnancy exercise and a perfecly balanced pregnancy diet.