Joanna Helcke Video

[X]
 
[X]
";

Class timetable and availability

Class timetable

New classes coming soon

Availability

Course start dates

Class timetable

 

Day

Morning

Afternoon

Evening

Monday    

Fit4Birth

6pm

Pilates4All

7.05pm

Mama HIIT

8.10pm

Tuesday

BouncingBack 9.45am

Muma&BubaHIIT

11.40am

 

Aquanatal

6.30pm

Wednesday BuggyBabies 9.45am    
Thursday    

PRIIT (pregnancy intensity interval training) 6.30pm 

CoreBall

 7.35pm

Pilates4All

8.40 pm

Sunday

FIITDad

9.30am

 

   

 

New classes have launched

 

We're really excited to announce that some brand new classes have just launched and are proving popular:

  • AquaNatal for pregnancy is back.... wooohoooooo! No introductions needed for this one.  
     
  • The new PRIIT - Pregnancy Intensity Interval Training class - has now made an appearance. HIIT is huge but in its standard format it's just not right for pregnancy. PRIIT takes the principles of HIIT and adapts them specifically for expectat mums.  You can now do PRIIT on Thursday evenings. 
     
  •  Muma&BubaHIIT is a short, sharp, indoor mummy & baby HIIT workout designed for the new-mum body.... no jumping... no crossing of legs... but hard work.
     
  • FIITDad  bootcamp workouts for dads with their babies in buggies is launching in January 2019 on Sunday mornings with team GB athlete Dan Powell

 

Availability

It's always best to contact me - [email protected] -  to see if there's any availability. There usually is enough space to squeeze everyone in. 

 

Course start dates

New courses start the week of 7th January 2019 but....

As long as there's space in a class, you can join at any point midway through a course. It's always lovely to welcome new people on board :)

To book please contact me Jo!

 

Back to top

Be fridge-perfect!
This is the ulitmate FREE guide on what to stock your kitchen cupboards, fridge and freezer with when you are a busy mum who wants to ditch the baby weight and be sensible about it.


You are:



FREE CLASS PASS
All my local Zest4lifeUK classes have the offer of a free 7 day Class Pass when you can come along & give them a go for free!