Joanna Helcke Video

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Class timetable and availability

Class timetable

New classes coming soon

Availability

Course start dates

Class timetable

 

Day

Morning

Afternoon

Evening

Monday    

Fit4Birth (pregnancy Pilates focusing on core, pelvic floor, posture and back pain relief))

6pm

Pilates4All

7.05pm

MamaHIIT

8.10pm

Tuesday

BouncingBack (postnatal Pilates to restore your core with baby in tow) 9.45am

Muma&BubaHIIT (postnatal-friendly HIIT with your baby in tow)

11.40am

 

Aquanatal (mum-to-be water fitness)

6.30pm

Wednesday BuggyBabies (awesome buggy workout in Beacon Hill)  9.45am    
Thursday    

Mum2BFit (cardio & resistance for pregnancy) 6.30pm 

CoreBall (Pilates on a fitball)

 7.35pm

Pilates4All

8.40 pm

Sunday

 

 

   

 

New classes have launched

 

We're really excited to announce that some brand new classes have just launched and are proving popular:

  • AquaNatal for pregnancy is back.... wooohoooooo! No introductions needed for this one.  
     
  • The all new Mum2BFit  is launching in September 2019. Come along and try this cardio & resistance workout designed to be safe and effective in pregnancy. We round the session off with relaxing, stretchy Pilates - so you get a bit of everything. You can now do Mum2BFit on Thursday evenings. 
     
  •  Muma&BubaHIIT is a short, sharp, indoor mummy & baby HIIT workout designed for the new-mum body.... no jumping... no crossing of legs... but hard work - you will soon see your fitness levels rocket!

 

Availability

It's always best to contact me - joanna@zest4lifeuk.com or aisha@zest4lifeuk.com  -  to see if there's any availability. There usually is enough space to squeeze everyone in. 

 

Course start dates

New courses start the week of 2nd September 2019 but....

As long as there's space in a class, you can join at any point midway through a course. It's always lovely to welcome new people on board :)

To book please contact me Jo or aisha@zest4lifeuk.com 

 

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