Joanna Helcke Video

[X]
 
[X]
";

Class timetable and availability

Class timetable

New classes coming soon

Availability

Course start dates

Class timetable

 

Day

Morning

Afternoon

Evening

Monday    

Fit4Birth

6pm

Pilates4All

7.05pm

Mama HIIT

8.10pm

Tuesday BouncingBack 9.45am    
Wednesday BuggyBabies 9.45am    
Thursday    

PRIIT (pregnancy intensity interval training) 6.30pm 

CoreBall

 7.35pm

Pilates4All

8.40 pm

Friday

MamaHIIT 

6.15am

BuggyHIIT

9.30am

   

 

New classes  launching soon

 

We're really excited to announce that some brand new classes have just launched and are proving popular:

  • The new PRIIT - Pregnancy Intensity Interval Training class - has now made an appearance. HIIT is huge but in its standard format it's just not right for pregnancy. PRIIT takes the principles of HIIT and adapts them specifically for expectat mums.  You can now do PRIIT on Thursday evenings. 
     
  • My super popular CoreBall class has made a comeback and is another popular class. CoreBall uses the principles of Pilates core stability work but on a fitball (Swiss ball). It's fun, playful, tough and really effective!
     
  •  BuggyHIIT is a short, sharp, outdoor buggy workout tailored for the new-mum body.... it's more suitable for those who are 6 months postpartum although it can be adapted for earlier - BuggyBabies is the perfect prep for this class. 
     
  • MamaHIIT is one of my most popular classes and I have now added an extra one to the timetable on Friday mornings super-early at 6.15am! I know that doing MamaHIIT twice a week will yield great results which is why this extra class has been added to the timetable.

 

Availability

It's always best to contact Jayne who deals with bookings to see if there's any availability. There usually is enough space to squeeze everyone in. If you can't get hold of Jayne then just email me, Jo!

 

Course start dates

My summer courses have now finished and the Autumn term is open for bookings. I still have availability so please do get in touch with Jayne to secure your place.

Over the summer period, if you are expecting, I have opened up access to my online programme so that you can maintain yoru pregnancy fitness continuity. If you'd like more info please just email me, Joanna

 

As long as there's space in a class, you can join at any point midway through a course. It's always lovely to welcome new people on board :)

 

A reduced summer timetable of course startes to week of July 17th 2017 and bookings have now opened. Spaces are limited due to the reduced timetable.

 

To book please contact Jayne or, me Jo, as soon as possible!

 

Back to top

Be fridge-perfect!
This is the ulitmate FREE guide on what to stock your kitchen cupboards, fridge and freezer with when you are a busy mum who wants to ditch the baby weight and be sensible about it.


You are:



FREE CLASS PASS
All my local Zest4lifeUK classes have the offer of a free 7 day Class Pass when you can come along & give them a go for free!