Joanna Helcke Video

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Class timetable and availability

Class timetable

New classes coming soon

Availability

Course start dates

Class timetable

 

Day

Morning

Afternoon

Evening

Monday    

Fit4Birth (pregnancy Pilates focusing on core, pelvic floor, posture and back pain relief))

6pm

Pilates4All

7.05pm

MamaHIIT (mum-bod friendly interval training that's high energy but won't kill your pelvic floor!)

8.10pm

Tuesday

BouncingBack (postnatal Pilates to restore your core with baby in tow) 9.45am

Muma&BubaHIIT (postnatal-friendly HIIT with your baby in tow)

11.40am

 

Aquanatal (mum-to-be water fitness)

6.30pm

Wednesday BuggyBabies (awesome buggy workout in Beacon Hill)  9.45am    
Thursday    

Mum2BFit (cardio & resistance for pregnancy) 6.30pm 

Rehab Pilates (Pilates with a focus on managing injuries, ongoing backpain etc)

 7.35pm

Pilates4All (what it says on the tin!)

8.40 pm

Sunday

 

 

   

 

New classes have launched

 

We're really excited to announce that some brand new classes have just launched and are proving popular:

  • AquaNatal for pregnancy is back.... wooohoooooo! No introductions needed for this one.  
     
  • The all new Mum2BFit  launched in September 2019. Come along and try this cardio & resistance workout designed to be safe, effective & lots of fun in pregnancy. We round the session off with 15-20 minutes of relaxing, stretchy Pilates - so you get a bit of everything. You can now do Mum2BFit on Thursday evenings. 
     
  •  Muma&BubaHIIT is a short, sharp, indoor mummy & baby HIIT workout designed for the new-mum body.... no jumping... no crossing of legs... but hard work - you will soon see your fitness levels rocket!

 

Availability

It's always best to contact me - joanna@zest4lifeuk.com or aisha@zest4lifeuk.com  -  to see if there's any availability. There usually is enough space to squeeze everyone in. 

 

Course start dates

New courses start the week of 6th January 2020 but....

As long as there's space in a class, you can join at any point midway through a course. It's always lovely to welcome new people on board :)

You are ALWAYS welcome to come along and try my classes for free. I'm a great believer in tryign them out to see what's right for you. 

To come along for a free taster or to book please contact me Jo or aisha@zest4lifeuk.com 

 

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