New Mum Drop In Abs Clinic

Starts: Monday, 1st February 2021 - 10.30am

Ends: Monday, 1st February 2021 - 11.30am

Location: Online via Zoom

Grab a cuppa and join me for the New Mums Abs Clinic from the comfort of your livingroom. 
 

1. I will show you how to check your abs for abdominal separation
    
2. And also show you how to check the strength of your deeper layers of abdominals inside the gap
    
3. After you have checked your abs with guidance from me, we will discuss the implications of your resutls and what this means in terms of strengthening them
    
4. Finally, we look at your fitness goals and go through the best and safest route to take so you can reach your goals

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