New Mum Drop In Abs Clinic

Starts: Monday, 7th February 2022 - 10.15am

Ends: Monday, 7th February 2022 - 12.00pm

Location: DM me for my details

On the first Monday of every month I run a FREE drop-in clinic for new mums. I check abdominals for separation and give feedback on how best to rehab the abs. We go through pelvic floor work postpartum and discuss short, medium and longer term fitness golas and how best to approach them safely. 

If you'd like to come along to this free drop-in, then please message me HERE for the address.