Joanna Helcke Video


My Pregnancy Day

Expert advice| Pampering| Workshops| Fine Dining| Q & As| Connecting


Expecting a baby? Well first of all, congratulations!


"My Pregnancy Day" is designed to be the most perfect of pregnancy days

giving you a wonderful opportunity to…





Experience the power of mindfulness for pregnancy, labour and birth with mindfulness expert Alex Blossom of Revitalise Days


Discover the art of truly nourishing baby & you through every mouthful with nutritional life coach Rochelle Hubbard of Eat Smile Live


Take part in an impartial breastfeeding & bottlefeeding workshop and Q and A session with health visitors Cathy and Mel of  Purple Parenting Support


Master the essence of hypnobirthing with clinical hypnotherapist Claire Cross of Make Positive Changes


Make the most of having a doula on hand to ask all your labour and birthing questions with Sarah Bournon of Purely for Pregnancy


Wash away tensions with a mini stress-relieving workout with me - Joanna Helcke - of Zest4lifeUK


Indulge in a deliciously healthy three course lunch lovingly prepared by Bryonny Burdell


Meet likeminded mums-to-be - relax, chat, socialise and connect


A follow-up weekend brunch get-together to get dads-to-be involved too


And so much more…


The next "My Pregnancy Day"...


  • When?  Saturday 31st October 2015
  • Starting at?  9.30am
  • Finishing at?  5.30pm
  • Where?  Woodhouse Community Hall, LE12 8TZ
  • Doing?  A lovely mix of useful talks, practical workshops, pampering, socialising, dining and relaxation
  • Cost?  EARLY BIRD price of only £89 for a truly stunning pregnancy day
  • Booking?  Contact Jo to book as places are limited


Here's the line-up for the next My Pregnancy Day:

  • 9.30am meet, socialise and welcome drink
  • 10am Welcome :)
  • 10.10am Hypnosis for childbirth workshop with relaxation session
  • 11.15am Break with drinks, healthy nibbles and doula on hand offering advice
  • Midday Nutrition for pregnancy and after birth for healing and breastfeeding
  • 1pm Three course healthy, nutritious and delicious lunch followed by time to relax, socialise - doula on hand for advice
  • 2.45pm Breastfeeding and bottlefeeding workshop: myths and truths
  • 3.30pm Mini seated tension relieving workout to ease back pain
  • 3.45pm A little break for a chat and a drink!
  • 4.15pm Mindfulness for pregnancy and birth with guided meditation
  • 5pm onwards rounding off with a chat and a goodie bag


I am so excited about this unique event and I can't wait to welcome you xx



New mum quiz
Amongst all the baby classes on offer, just remember to do something for yourself. Start here with my FREE "mummy time" quiz and I will send you FREE advice and feedback to make sure that you are a fit, healthy and strong mummy.

You are:

All my local Zest4lifeUK classes have the offer of a free 7 day Class Pass when you can come along & give them a go for free!