Congratulations on the arrival of your little one!
Welcome to my multi award winning postnatal fitness. If you're feeling ready to get back into fitness then perhaps these are some of the questions running through your mind:
If any of these questions rings a bell, then you have come to the right place.
My passion is enabling you to get fit & strong after pregnancy, giving you the knowledge you need and connecting you with a great group of new mums.
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Well the first thing to say, of course, is congratulations on the arrival of your little one, and the next thing to say is that I am equally impressed to see that you are getting ready to fit fitness round motherhood. That’s great news, and you really won’t regret it. Post pregnancy exercise and building up your fitness levels will help you on so many fronts:
Ok, so I’ve convinced you of the benefits of postnatal exercise but what next? What sort of exercise should you be doing? Should you just start up where you left off pre-pregnancy? The tummy doesn’t look quite the same as before, so perhaps you’re toying with the idea of doing a Legs, Tums and Bums class? The fact of the matter is that IT IS ALWAYS BEST TO TAKE PART IN SPECIALIST POSTNATAL EXERCISE and here’s why:
My BouncingBack postnatal Pilates and BuggyBabies buggy fitness classes are truly the perfect answer when it comes to exercising with a little baby in tow. Find out more about my postnatal classes, and how about taking advantage of my FREE 7 DAY CLASS PASS to come along and try them? To make the most of the FREE 7 DAY CLASS PASS simply use the sign up box on the right hand side of this page
My FREE weekly newsletters are also a goldmine of information on postnatal fitness, what to eat when you are a busy new mum, and general mummy health. You are very welcome to sign up for the FREE newsletters using the sign up box on the right hand side of the screen. You will find them invaluable.
This is my BouncingBack class