Once you have been to the New Mum Drop-In Abs Clinics you will have a clear idea of:
It's now time for STEP 2...
BouncingBack is a core stability class which focuses on getting your postnatal fitness foundations in place, working on abdominal separation, core strength, postural strengthening and pelvic floor. We ALL need strong foundations to get truly fit. No need for childcare: babies come too. READ MORE
BuggyBabies is Zest4lifeUK's signature buggy fitness class focusing on rebuilding cardio and strength in a safe way for the early postnatal body. You WILL get fitter and stronger. It's the perfect starting point alongside BouncingBack as these classes compliment eachother. READ MORE