Early postnatal classes: Pram & Pilates BouncingBack & BuggyBabies

Postnatal Pilates & buggy workouts in Leicestershire

Once you have been to the New Mum Drop-In Abs Clinics you will have a clear idea of:

  • how your abdominals are doing postnatally
  • how to progressively strengthen you pelvic floor
  • the best starting point for your postnatal fitness journey, and why
  • the most effective way of getting back to your pre-pregnancy form of exercise 

It's now time for STEP 2...

Pram & Pilates is an outdoor core stability class focusing on getting your postnatal fitness foundations - core and pelvic floor - in place, in a set-up that is as covid19-friendly as possible. This is postnatal Pilates and core stability taken into the great outdoors, with babies in prams. READ MORE

BouncingBack  (currently replaced by Pram & Pilates) is a core stability class which focuses on getting your postnatal fitness foundations in place, working on abdominal separation, core strength, postural strengthening and pelvic floor. We ALL need strong foundations to get truly fit. No need for childcare: babies come too. READ MORE

BuggyBabies is Zest4lifeUK's signature buggy fitness class focusing on rebuilding cardio and strength in a safe way for the early postnatal body. You WILL get fitter and stronger. It's the perfect starting point alongside Pram & Pilates as these classes compliment eachother. It is also as covid19-friendly as fitness can get: it takes place outdoors in open countryside, no sharing of fitness equipment, loads of space for social distancing READ MORE