Early postnatal classes & recovery : Move&SootheCoreBabyBuggyBabies & Closing The Bones for emotion, spiritual and physical recovery 

Postnatal meditative movement, core, cardio  & buggy workouts in Leicestershire

Once you have been to the New Mum Drop-In Abs Clinics you will have a clear idea of:

  • how your abdominals are doing postnatally
     
  • how to progressively strengthen you pelvic floor
     
  • the best starting point for your postnatal fitness journey, and why
     
  • the most effective way of getting back to your pre-pregnancy form of exercise

It's now time for STEP 2...

Move&Soothe is Zest4lifeUk's brand new mother-and-baby class launching in January 2025. The class aims to offer the missing piece in the maternal wellbeing jigsaw puzzle. Meditative movement with your baby on board: movement that will open, lengthen, mobilise, stretch and strengthen; movement that will relax, rebalance and give you a moment of restorative peace; movement that will soothe both you and your baby. READ MORE  
 

CoreBaby is a postnatal core stability programme, alongside cardio & resistance training to give you the all-round foundations to rebuild fitness safely and effectively, ready to get you back into your favourite pre-pregnancy exercise when the time is right for you…. CoreBaby! will get your postnatal fitness foundations in place, working on abdominal separation, core strength, postural strengthening and pelvic floor, stamina and general strength. We ALL need strong foundations to get truly fit. No need for childcare: babies come too. READ MORE

BuggyBabies is Zest4lifeUK's signature buggy workout focusing on rebuilding cardio and strength in a safe way for the early postnatal body. You WILL get fitter and stronger. It's the perfect starting point alongside CoreBaby! as these classes compliment eachother. It takes place outdoors in the beautiful surroundings of Beacon Hill Country Car READ MORE

 

Closing the Bones is an ancient massage ritual that can be found in various forms across the world. It is designed to help a woman come back to herself physically, emotionally and spiritually, following birth and other key events in her life. I have recently trained under Dr. Sophie Messager in this technique and from January 2025 will be offering this beautiful practice in the tranquility of my new space. READ MORE