Try my newest mother-and-baby movement class, launching January 2025 in my purpose-built, tranquil venue, kitted out with beautiful, luxury yoga equipment. It's a haven of peace.
Not yet had your 6 week check-up? Come along FOC to BuggyBabies for a walk, a chat and the opportunity to connect with other new mums - just email if you'd like to come along.
Know someone who needs a break in life? Find out how you can offer the gift of movement to help someone through a tough time by applying for Zest4lifeUK's unique offering of free classes
Move&Soothe is a class for new mothers and their babies, designed to encourage rest and recovery through gentle, expansive exercise with your baby integrated into the movement. The class will focus on opening out areas of tightness, flexibility, mobility, gentle whole-body strengthening, core stability and meditative moments.
No childcare needed. Move&Soothe is for both you and your baby - a moment to connect in a peaceful way.
The class rounds off with a warm drink, homemade healthy treat - I am a healthy vegan retreat chef too - and time for a chat with the other mums in a relaxed environment.
Mother-and-baby exercise class, Move&Soothe is on Thursdays at 9.45am.
Move&Soothe - my postnatal movement and meditation class - launches January 2025 in my beautiful, new, purpose-built venue on the Quorn side of Loughborough.
All Zest4lifeUK Leicestershire fitness classes are run as courses that you can start at any point, space permitting. This a small, bespoke class and so places are limited. Just message me HERE for cost of current course & availability.
Signing up is easy:
• Click on “registration form” which you will find in the menu down the left hand side of this screen
• Fill in the form and click “submit registration”
• I'll be in touch!