Congratulations on your pregnancy!
Welcome to Zest4lifeUK. I'm guessing you're here because you'd like to exercise in pregnancy safely and meet other likeminded mums-to-be. Perhaps these are some of the questions running through your mind:
If any of these questions rings a bell, then you have come to the right place.
My passion is enabling you to exercise safely all the way through pregnancy, giving you the knowledge you need and connecting you with a great group of mums-to-be.
Message me for a free taster of my
pregnancy exercise classes.
First things first: congratulations on your pregnancy. It’s wonderfully exciting expecting a baby, and if you’re anything like me, you’ll be avidly reading your pregnancy books to find out how big your baby is, what you should be eating, not eating, doing, not doing…. The list is endless.
Having said that we can often feel a little worried when it comes to exercising during pregnancy. Should we carry on as if nothing has changed? Should we do no exercise at all? Should we really be running or jogging (there’s been a lot of debate about that)? Are the mainstream classes served up in the local gym or leisure centre a good idea? Isn’t pregnancy yoga the thing to do? Or was it pregnancy Pilates that was recommended? And I’m sure I’ve read something about birthing balls… Hmm, all very confusing.
Here’s why it is best to do specialist pregnancy exercise when you are expecting:
My Fit4Birth pregnancy Pilates classes are truly the perfect answer when it comes to exercising during pregnancy, whether it be in conjunction with other exercise, or on their own. Find out more here about my Fit4Birth antenatal classes, and how about taking advantage of my FREE 7 DAY CLASS PASS to come along and try the class? To make the most of the FREE 7 DAY CLASS PASS simply use the sign up box on the right hand side of this page.
My FREE weekly newsletters are also a goldmine of information on pregnancy fitness, what to eat in pregnancy, and mum-to-be health. You are very welcome to sign up for the free newsletters using the sign up box on the right hand side of the screen. You will find them invaluable.