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Know someone who needs a break in life? Find out how you can offer the gift of movement to help someone through a tough time by applying for Zest4lifeUK's unique offering of free classes
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A very warm welcome to Zest4lifeUK, home of my Leicestershire pregnancy and postnatal fitness classes. I set up Zest4lifeUK in January 2009 with just one postnatal class running per week – BuggyBabies – my outdoor buggy fitness class which takes place in one of Leicestershire’s most beautiful country parks: Beacon Hill. You’ll be please to know (or perhaps not!) that this is the highest point in the county and that – yes, you guessed it – I frequently get all the lovely mums who do my classes, to charge up the hill to the very top! But don’t complain – it’s a fantastic class to help lose the baby weight.
Since then, I have created a lovely antenatal class called Fit4Birth (yep, that’s another one of my funny names!) a mixture of pregnancy Pilates, postural resistance work to help with pregnancy back pain, and tension relieving exercises. Follow-on postnatal exercise classes have inevitably sprung up too so that I can take your fitness levels to new heights, as has an evening Pilates class for working mums, designed to keep your fitness on track once your maternity leave is over.